FAQs
What services do you offer?
1
I offer education-based programs and resources focused on balanced eating, nervous system support, and building a more sustainable relationship with food. Limited personalized support is also available for applying these concepts in real life.
How do I get started?
2
If you’re new here, start by exploring the foundational education around mindful eating and balanced nutrition. From there, you can move into programs or resources that feel supportive for where you are now.
What makes you different?
3
My work focuses on reducing stress on the body and supporting hormonal, mental, and metabolic balance — using evidence-based nutrition, nervous system education, and real-life experience rather than rigid rules or perfection.
How can I contact you?
4
You can reach me through the contact page on this site. I typically respond within one business day.